Have you heard all about the keto diet to lose weight and want to give it a try?
It is very popular but not for everyone. You see, this diet is designed to lower your intake of carbohydrates drastically.
This means your main intake of energy will come from increased amounts of fat, in the shape of meat, fish and eggs.
The keto diet focuses on you reaching a metabolic state known as ketosis.
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When you are in the state of ketosis your body will take its energy from proteins, instead of glucose, which comes directly from carbohydrates.
You’ll find this easy Keto diet for beginners for Lemon Marinade Steak recipe is just what you need to give you energy and lots of protein.
It’s important you understand what is going on in your body while you are on this diet. It’s always wise to discuss a new diet with your doctor or nutritionist before you start.
More KETO Diet articles:
- Keto Diet or Paleo Diet? What’s the difference?
- 4 Quick Hacks to Lower Your Carbs with a Spiralizer
- Keto Diet: 10 Hacks You Need to Know When Eating Out
- Keto Diet Quick Checklist: How to Lose Weight on the Keto Diet
- Keto Diet: 10 Foods to Avoid to Lose Weight
Here’s a really easy way to boost your taste buds while you’re on the Keto Diet.
This lemon marinated steak will really add a touch of zest to a simple steak meal.
Easy and quick to make, it only takes 5 minutes to prepare the marinade sauce, then leave the steak to soak up the delicious lemon sauce.
Keto Diet Recipe: Quick & Easy Lemon Marinade Steak
Ingredients
- 1 lb good quality steak
- 1 tsp finely shredded lemon peel
- ½ cup lemon juice
- ⅓ cup cooking oil
- 2 tbsp sliced green onion
- 1½ tsp salt
- 1 tsp Worcestershire sauce
- 1 tsp prepared mustard
- 1 pinch of pepper
Instructions
- Make sure you remove any surplus fat from the edges of the steak, place it in a shallow bowl.
- Mix all the ingredients together and create a marinade, pour over the steak, then pop in the refrigerator for 5 HOURS for a really tasty result.
- You can pan-fry or cook on a BBQ to grill the steak to your preferred tenderness.
Need inspiration? Keto Diet Cookbooks
