My main goal is to help you live a happy life and while making money and doing work you love is important, so is your own self-care routine.
Have you any idea of how many people suffer from anxiety in the US and UK alone? You may be surprised at the figures…
Did you know that according to the Anxiety and Depression Association of America over 40 million Americans have anxiety disorders?
In the UK the Mental Health Foundation reported 8.2 million cases of anxiety in 2013. More worryingly it also stated in England women are almost twice as likely to be diagnosed with anxiety disorders as men.
That’s almost 50 million people who suffer from anxiety disorders. So, you may have heard the term ‘self-care’ recently, but do you know what it actually means?
You probably are thinking it’s basically taking care of yourself… and you would be right. But, there’s a lot more to than that. You see, in this busy world of ours, we really need to stop for a while and concentrate on our mental, emotional, and physical health.
Something many women overlook as they rush around taking care of others.
But, the thing is… this is NOT a rehearsal. You only have one life, so you need to take good care of yourself, right?
You need to make MORE SPACE in your life
for more joy and happiness
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I have really made an effort to slow down and start to take notice of simple things like the little Robin who sings his heart out every morning outside my window.
Or, the black squirrel who climbs up a tree in my garden around 7 o’clock every day.
These are simple observations, but a couple of years ago, I wouldn’t even have noticed them as I was always rushing around and I have an elderly relative to take care of.
You’ll find many tips and advice in these books I’ve included at the end of this article – but there are a few simple changes you can make to your routine right now.
5 Best Books to Improve Your Self-Care Routine
Tips to Improve Your Self-Care Today
- Never ignore any health issues (this is important)
- Laugh more and don’t take yourself too seriously
- Learn to say ‘No’ gracefully when you really don’t want to participate in any activities
- Eat healthily and think about what you are putting in your mouth (remember the saying “One minute in your mouth, one month around your waist”)
- Make time for your partner and other members of your family
- Join a class (yoga, keep fit, learning a foreign language and be part of a supportive community
- Download apps created to relieve anxiety Calm and Happify
Try to SLOW DOWN and allocate a few minutes every day away from any distracts like work and family to concentrate on YOU and your physical and mental wellbeing.
Take a look at these five excellent resources that will help you practice self-care each day and support you on your road to success in everything you do…
5 Best Books to Improve Your Self-Care Routine
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The Second Rule – Transform Your Life, Work and Confidence with Everyday Courage
The 5 Second Rule – Mel Robbins international best seller book 5 Second Rule – Transform Your Life, Work and Confidence with Everyday Courage is a resource to help you improve your self-care routine. Mel has created a successful system to help you pay attention to your own self-care, notably:
Become more confident – Break the habit of procrastination and self-doubt – Beat fear and uncertainty – Stop worrying and feel happier – Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. According to Mel, “The secret isn’t knowing what to do—it’s knowing how to make yourself do it.” Check reviews and price here…
2. ZEN as F*CK
She uses journal pathways with positive affirmations to take you on a journey to your own version of happiness. She offers advice on how to sparkle like the gem you are. An uplifting and unusual approach to mindfulness and self-care. Check reviews and price here…
P.S. You can also find Monica’s other amazing titles in this series here:
3. The Smart Girl’s Guide to Self-Care
These are all signs that you need to improve your self-care routine. Although this book is intended for everyone, its target audience is young women who are convinced that their needs and wants don’t matter. Also, their relationships with others are much more important than the relationship they have with themselves.
This book answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways. Check reviews and price here…
4. The Self-Care Prescription
The Self-Care Prescription – This new book provides you with a format to look at your life in some depth. The author Robyn L. Gobin Ph.D. encourages you to find purpose in your relationships, life and work.
It walks you through the steps you need to take to find career satisfaction and spending more time with your family and friends. This book The Self-Care Prescription helps us understand and balance all the areas of our lives. It is an easy to read book with bulleted lists and step-by-step directions. Check reviews and price here…
5. The 6-minute DIARY
The 6-Minute DIARY – Based on positive psychology research and feedback from more than 3,000 reviews The 6 Minute Diary, was created to help you introduce positive and powerful habits into your everyday life.
This book helps you be in charge of your own attitude and thought patterns. Using small portions of 3 minutes in the morning and 3 minutes in the evening you are encouraged to focus on what matters most to you. This 220-page diary is aimed to help you discover what really matters most in your life. Also to improve your self-care routine.
Also included is the 35-page eBook “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. Check reviews and price here…
