Have you been thinking about starting a gratitude journal but just haven’t got round to it yet? You may be thinking it’s complicated to start a gratitude journal.
Here’s a great quote about gratitude from Ralph Waldo Emerson:
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Here are five bestseller gratitude journals that will make it easy for you. We’re all encouraged to be grateful for what we have… and it’s true.
Because, gratitude is a feeling of appreciation for what we have.
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Did you know an experiment by the University of Minnesota and the University of Florida proved keeping a gratitude journal lowered stress levels?
They asked participants to write down a list of positive events at the close of a day — and why the events made them happy.
They reported that it lowered their self-reported stress levels and gave them a greater sense of calm at night to study.
OK, so are you ready to lower your stress levels and manage your busy life by keeping a gratitude journal?
I’m going to provide you with 5 best selling gratitude journals so that you can take a ‘chill pill’. Here we go…
5 Best Books to Help You Start a Gratitude Journal Today!
TABLE OF CONTENTS ->>
1. The Gratitude Journal for Women
The Gratitude Journal for Women – This best-seller offers women an opportunity to express gratitude. Research shows this can have a long-lasting effect on our level of happiness.
Inspirational and easy-to-use. The Gratitude Journal for Women is a journal for women who want to record their thoughts of gratitude in only 5-minutes a day.
Full of insightful quotes for inspiring and empowering day-to-day actions and activities. Plus Positive Prompts for recognizing all the good in life you have to be grateful for.
5-Minute Entries for expressing yourself no matter how busy your schedule with this gratitude journal. Check reviews and price here…
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2.
The One-Minute Gratitude Journal
Cultivating an attitude of gratitude can yield many benefits: physical, mental and spiritual.
What’s great about this journal is, you don’t have to feel guilty if you miss a day. You’ll also have the opportunity to just DRAW something beautiful.
Plus an inspirational quote on every page to give you support. Check reviews and price here…
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3. Draw Your Day
The book Draw Your Day is part instructional guide and part encouraging manifesto.
The author is the artist and Instagram sensation Samantha Dion Baker.
Ideal for both seasoned artists looking for fresh inspiration and aspiring artists who need a friendly nudge to get started.
Check reviews and price here…
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4. Dot Journaling
The Dot Journaling—A Practical Guide explains how to start and keep a dot journal—a planner, to-do list and diary that will help you get your life together.
The content is up to you, you can add lists of your to-dos, to-don’ts, symbols that will make those lists efficient and effective.
Includes 208 numbered dot-grid pages that make creative layouts a breeze. Check reviews and price here…
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5. Journal Sparks
2018 Teachers’ Choice Award Winner | 2017 Mom’s Choice Awards Winner
Journal Sparks – Award-winning author Emily K. Neuburger highlights the many paths into journaling with Journal Sparks: Fire Up Your Creativity with Spontaneous Art, Wild Writing, and Inventive Thinking.
Emily helps you expand your imagination and stimulate your creativity with 60 interactive writing prompts and art how-to’s.
Check reviews and price here…
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