5 Easy Ways to Get Unstuck and Start to Feel More Positive

Today, we’ll help you get unstuck. But, before we start to help you on the road to self-improvement we need to know what is keeping you stuck.

The thing is, there are so many areas in your life where you can feel stuck. This could be your relationships, your job or career, money worries or your lifestyle.

Basically, you need to work on your self-improvement every day.

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1. Why are you feeling unstuck?

Perhaps you already know the reasons why you’re feeling unstuck and that’s great..

But if you haven’t figured what’s bothering you yet, take a look at some common reasons other people often get stuck in their lives.

Being overwhelmed with too many responsibilities
Having communication problems with your significant other
Not looking after your health and self-care routine
Being overworked at work or home and struggling with burnout
Too much emotional stress

If you are going through any of these reasons, then you probably need to take a break and change something in your life.

Coping with life in the 21st century isn’t easy specially for women. Many of us have a home and a family and also elderly parents to take care of.

2. Get it down on paper

One of the best way to improve your self-improvement and get unstuck is to write down your thoughts.

The best way forward is to start writing about whatever comes to your mind and try to get everything out.

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If you’re still not convinced then take a look at this article from the University of Rochester Medical Center is full of great reasons why keeping a journal can improve your mental health.

Write down your:

emotions
fears
feelings
accomplishments
worries
anxieties

Also note how you feel on that particular day… are you happy or sad, frustrated or content, just get it all out on paper.

If you do this on a daily basis you’ll find you can usually pinpoint the main problem in your life.

As we mentioned previously this could be to do with money worries, conflicts at work, relationships, stress, or many other things.

So, the more you think about WHY you are feeling stuck the easier it’ll be to get unstuck, right?

3. Talking through your feelings

Keeping all your anxiety locked away in your head won’t help you overcome what you are going through.

You’ll find these great tips on choosing to talk about your issues from Mind.org.uk can help you put things into perspective.

Remember, to open up and share your emotions you need to choose someone you trust and who knows you well.

You could talk to your close friends, your parents, your brother or sister or other family members.

If you don’t want to open up to any of your friends or family then consider seeing a therapist who won’t be judgemental and completely unbiased.

You know, just by sharing your problems and hearing their views and insights into your issues can help you.

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4. Don’t underestimate yourself and your accomplishments

It’s easy to get overwhelmed and caught up in your own issues but you really need to step back and look at all you’ve achieved over your lifetime.

Thinking positively can often take you to a different mindset and ease your worries.

5. Why positive thinking can help you get unstuck

Being in a boring routine and being unhappy can have a negative effect on your wellbeing. Concentrating always on your negative thoughts can really bring you down.

Try and see the positive side to any problems or issues you’re experiencing. Write down in your daily journal the good things that happen every day.

These great tips from the WebMD website should boost your confidence with the mental benefits of positive thinking:

Lower depression
Clarity in thinking
Greater problem-solving skill
Better life coping skills
Better mood

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