Have you tried Quinoa?
You may not of heard of it yet… but it is really healthy.
It’s pronounced ‘Keen Wah’ and is a gluten-free seed and a great substitute for rice dishes.
The good news is quinoa is made up of 15% protein and low in fat.
It’s nutrient rich and high in fiber and can really help if you’re looking for a healthy recipe to maintain your weight.
If you’d like to find out more about the origins of quinoa then check out it out here.
Disclosure: This post may contain affiliate links. Read my disclosure page for more info.
Quinoa Salad Mediterranean - A Healthy Way to Watch Your Weight
Ingredients
- 1 cup quinoa uncooked
- 2 limes zest and juice
- 4 oz. Feta cheese crumbed
- 2 oz. Kalamata olives chopped, with brine
- ¼ cup fresh parsley stems removed and chopped
- Optional: Black pepper to taste
- Tip: For an added layer of flavor toast the quinoa over medium heat before cooking.
Instructions
- Cook quinoa according to package directions. Remove from heat and let cool briefly.
- Fluff quinoa with a fork and stir in lime zest, lime juice, Feta cheese, chopped olives, and fresh parsley until thoroughly combined. Season with black pepper, to taste.
- Refrigerate for at least 30 minutes before serving.
Did you find this post useful or inspiring? Share THIS PIN with friends…