If you prefer non-diary products because you are lactose intolerant or have various dairy allergies, then these non-dairy smoothies are just what you need.
Try out these non-dairy smoothies and you’ll be able to enjoy a healthy breakfast, or lunch snack. The following smoothie recipes do not include milk and dairy products, however, they are still very yummy!
1. Delicious Pear Morning Smoothie – Non Dairy
Disclosure: This post may contain affiliate links. Read my disclosure page for more info.
Ingredients:
- 1 ripe banana
- ½ pear (pitted)
- ½ cup spinach
- ½ cup cold water
- ½ cup almond milk (unsweetened)
- 1 tbsp. chia seeds
- 1 tbsp. flaxseed (ground)
- ½ tbsp. hemp seeds
Directions:
Put all the ingredients to a blender and blend until smooth.
2. Refresh-Me Morning Mango Smoothie – Non Dairy
Ingredients:
- ½ cup almond milk
- ½ tbsp. natural almond butter
- ½ cup cold water
- 1 ripe banana
- ½ cup mango (fresh or frozen, diced)
- ½ lime, freshly squeezed
- 1 tbsp. hemp seeds
- ½ tsp. chilli powder
Directions:
First squeeze ½ lime to make fresh lime juice.
Put it into the blender and then add all the other ingredients.
Blend until smooth.
3. Antioxidant Blueberry Green Tea Smoothie – Non Dairy
Ingredients:
- 1 ½ cup green tea (chilled)
- 1 cup blueberries (fresh or frozen)
- 1 ripe banana
- 1 tbsp. hemp protein powder
- ½ tbsp. hemp seeds
- 1 tbsp. chia seeds
Directions:
Put all the ingredients into a blender and blend until smooth.
4. Energizing Coffee Smoothie – Non Dairy
Ingredients:
- ¼ cup coffee (cooled)
- ¼ cup ice cubes or cold water
- 1 cup natural coconut milk or almond milk (unsweetened)
- 1 ripe banana
- ¼ cup cashews (soaked for at least six hours)
- 1 tbsp. cacao nibs
- 1 tsp. cacao powder (as a topping)
Directions:
Put all the ingredients into a blender and blend until smooth.
Top with cacao powder and enjoy.
5. Best Berry Smoothie – Non Dairy
Ingredients:
- ½ cup natural fresh cranberry juice
- ½ cup coconut milk or rice milk (unsweetened)
- 1 ripe banana
- ¼ cup strawberries (fresh or frozen)
- ¼ cup blueberries (fresh or frozen)
- ¼ cup cranberries (fresh, dried or frozen)
- ¼ cup raspberries (fresh or frozen)
- 2 tbsp. natural almond butter
- ½ tbsp. honey (as a sweetener, if needed)
Directions:
Put all the ingredients into a blender and blend until smooth.
Add some honey if the smoothie is not sweet enough.
