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KETO DIET FOR DINNER - Canadian Cheddar Soup Recipe
This Keto Recipe for Dinner is just what you need when you feel hungry but don't want to have a snack attack.
Course
Main Course, Snack, Soup
Cuisine
Canadian
Keyword
soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
people
Ingredients
1½
cups
Cheddar cheese (shredded)
shredded
2
tablespoons
butter
¼
cup
onion
chopped
¼
cup
chopped celery
2
tablespoons
soy flour
1/4
teaspoon
dry mustard
1
pinch
nutmeg
1
pinch
pepper
3
cups
chicken stock
1 ½
cups
double cream
1
cup of water
1
dash of Worcestershire sauce
Instructions
Melt butter in a heavy saucepan.
Cook onions and celery until tender.
Add flour, mustard, nutmeg and pepper and stir, cooking for 2 – 3 minutes.
Add chicken stock and simmer for about 20 minutes, stirring occasionally.
You may want to use a hand blender to puree the mixture when done.
Return soup to stove, adding cream and water and bring close to boiling.
Immediately stir in cheese and allow to melt.
Add dashes of salt, pepper and Worcestershire sauce to taste.
SERVES: Yields 6 servings | Total Net carbs: 6 grams per serving