know you’re going to LOVE this really tasty keto and low carb dinner recipe.
Pork chops will provide you with the protein you need and the tasty balsamic vinegar (who doesn’t just adore this?), plus the maple sauce is just delicious!
But best of all this recipe has ONLY 5 INGREDIENTS and takes only 20 minutes to get it on the table, so it’s a perfect quick and easy week night meal for your family.
Keto Low Carb Dinner Recipe – Boneless Pork Chops with Balsamic & Maple Sauce
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Keto Dinner Recipe - Boneless Pork Chops with Balsamic & Maple Sauce
Servings: 4
Ingredients
- 1 T. Extra virgin olive oil
- 4 x 4 oz.
Boneless pork chops
- ½ cup Balsamic vinegar
- 2½ T. Real maple syrup
- (Salt and black pepper to taste)
Instructions
- Heat olive oil in a large, heavy-duty skillet over medium-high heat.
- Season pork chops on each side with salt and pepper, to taste, and add to the pre-heated skillet. Brown pork chops on each side, approximately 3 minutes per side. Remove pork chops from pan and set aside on a rimmed dish.
- Add balsamic vinegar and maple syrup to hot skillet and bring to a boil, stirring constantly. Reduce heat to medium and cook mixture until it is reduced to about 1/3 of its original volume. When ready, the glaze will become thick and syrupy. (Do not overcook or the mixture will become hard and sticky).
- Return the pork chops to the skillet along with the juices that collected on the plate. Stir liquid to blend juices into the syrup and cook for another 1-2 minutes.
- Transfer chops to a serving platter or individual serving plate and drizzle with pan sauce.
- Serve immediately with roasted brussels sprouts or your favorite vegetables.