How to Cook Delicious Keto Recipe for Chicken Parmesan Dinner

Keto Chicken Parmesan Recipe

Filled with good natural ingredients and protein, it’s healthy and can be prepared for lunch or dinner… you decide!

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KETO & LOW CARB – Chicken Parmesan Recipe

Delicious and nourishing chicken parmesan dish

Course: Main Course

Cuisine: Italian

Keyword: chicken

Author: Brought to you by Living Happy Days

Ingredients

• 3 Chicken breasts
• ½ cup Parmesan cheese
• ¼ tsp Red pepper flakes
• ½ tsp Garlic paste
• 2 tsp Paprika
• ¼ cup Almond meal
• 1 tsp Oregano
• ½ tsp Salt
• 1 Egg
• 1½ tsp Chicken broth
• ¼ cup Olive oil
• 1 cup Tomato sauce
• ½ tsp Cinnamon powder
• ½ tsp Garlic powder

Instructions

• Break egg in bowl and add broth inside. Mix well.
• Add all the ingredients in group 1 into a food processor and grind them. This is your breading
• Use a meat tenderizer and soften the chicken. Season it with salt and pepper.
• Heat olive oil in pan. Add in tomato sauce and 1 tsp of garlic. Add some salt, pepper and cinnamon powder to taste. Cook the sauce for 20 minutes under low heat.
• Take chicken breast, dip it in egg and coat it well on both sides. Then dip the chicken slice in the breading (on both sides).
• Repeat with other 2 chicken pieces.
• Heat some oil in a pan and fry all 3 pieces of chicken until they are nice and brown.
• Remove chicken pieces and place on a dish. Pour sauce on the chicken.
• Ready to serve.

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